Small Steps to Mindfulness

I get it. You’re busy.

And stressed. And exhausted. And so, so overwhelmed.

You’ve heard how great mindfulness is for stress levels, anxiety and overwhelm. But honestly, there’s just no way you can carve out an hour every single day to sit down and meditate uninterrupted. On the odd occasion you’ve tried your me-time has been interrupted by a toddler banging on the bedroom door, or a husband ducking their head in to ask where the nappy rash cream is. Finding even 20 peaceful minutes seems like an impossible dream for so many women – particularly those of us who are Mums.

While finding a regular time to step back for a solid period of meditation time is wonderful (and I highly recommend it), I’ve found that busy Mums need something different. Something they can use in those brief fleeting moments of time they have when all children are simultaneously fed, happy, toileted and otherwise engaged (eg. during the 13 minutes in which Octonauts is on ABC Kids).

Which is why I encourage the notion of Micro-Mindfulness for Mums.

Because small, frequent and regular one to five minute bursts of mindfulness can have as much of an impact on your day as one big block of time.

Sound good? If you’re keen to move through your day with less stress, less overwhelm, and a greater sense of calm, then please join my free 21 day “Small Steps to Mindfulness” e-course.

Sign up using the form below to join the program, totally free! You’ll get an email to confirm your subscription to the program (make sure to check your spam folder if you don’t receive it.

(** I’ve heard from a couple of people that the sign up form isn’t showing up – it might be that you’re already subscribed to my mailing list, or perhaps it’s just an android thing – sorry guys!! If this is happening to you, please shoot me an email to and I’ll sign you up for the program manually.)

Yes! I want to be more mindful!


Sign up to join our 21 day "Small Steps to Mindfulness" program. You'll get a confirmation email to confirm your subscription, then you're in! ps. don't forget to check your spam folder if you can't see it in your inbox.

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