What do you want to change in your life? Go on, I know there’s something you’d like to be different – most of us have a list as long as our arm.
The sticky bit is that change is hard. Really hard. For whatever reason, we humans are definitely creatures of habit and we find it hard to move outside of our comfort zone, even for the simplest of things.
This is the reason why “6 week programs” and “30 day challenges” are all over the place right now. We all seem to need a bit of an external push to create the change we seek. So I thought I’d add my two cents worth to the mix. These are my two favourite pieces of advice for creating positive change in your life. And they’re totally linked, so really it’s actually one piece of advice in two parts.
Part 1: Act as if.
Now I didn’t create this advice, it’s been bandied around so much over the decades that I don’t even know who thought it up. But here’s the crux of it – work out what or who it is that you want to be – then act as if you’re already that person. Simple really. Want to be the person who eats healthy food, not crap? Buy healthy food and stick it in your fridge. That’s what a healthy food eater does. Don’t overthink it. Just do it (to borrow another well used phrase.)
Part 2: It’s easier to create a new habit than it is to break an old one.
It’s true that we really are the sum of those things we consistently do every single day. Our habits are deeply ingrained, not only into our lifestyle, but into our very neurological makeup. Our brains love habits – because once we’ve created one, the brain doesn’t have to think about that particular activity anymore, and it can have more time to rest. Brains are lazy like that – they don’t want to do any more work than they have to! So once we’ve created a habit we’re hardwired to keep it. This doesn’t mean it’s impossible to break habits, but it can be hard. However, creating a new habit does seem to come a bit easier. So I always encourage people to create new habits to help crowd out the old!
Want to curb your 3pm-sugar-fix-must-have-chocolate-now habit? How about you start implementing a 2pm green smoothie habit? You’ll find that you probably won’t need to 3pm sugar fix after that. Try and think of different ways you can hack your bad habits. Sneaky, but effective.
So there you go, my top two bits of advice for creating change. Because change is good!
Until next time,
Live your best life.