There’s so much said these days about how difficult it is to regain your health and fitness after having a baby. People talk about how tired new mums are, how time poor, how sleep deprived, how gym memberships are too expensive for those of us on maternity leave. And you know what. That’s all true.
Absolutely true. If you’re a new mum you probably are sleep deprived, you probably do have less free time in your day and less disposable cash in your back pocket.
So yeah, the time and money needed for getting fit, healthy and well are likely to be a lot more scarce than they were pre-baby.
But you know what. None of that matters!!!
Because at the end of the day, time and money are not the most important factors in whether you’ll get healthy or not. Think about all those super-rich or commitment-free people you know in the world (or that you used to be!) Are they all super-healthy? Not necessarily. Because it’s not actually about time or money.
Want to know what it is about? Inspiration and commitment.
Last week I was talking about inspiration, and how it’s so much more powerful than motivation. Go check out the post if you have time, but basically what I said was that having something that INSPIRES you to improve your health, rather than just a kick-up-the-backside short term motivation blast, is a much more effective path to health and wellbeing.
Now what’s more inspiring than being a new Mum?
All of a sudden you have this teeny little bundle of preciousness in your care, and he’s relying on you 100 percent to look after him. To be there for him. To keep him well. And the only way you can really do that, is if you’re well yourself.
I’ve never met a mum who doesn’t want the absolute best for their child, who doesn’t want them to be as well and healthy as possible. The trick is to shift that thinking over to yourself as well.
So rather than seeing your children as your barriers to exercise, eating healthy or taking some “me-time”. Use them as your inspiration for exactly those things.
Which brings us to the second part of the equation: commitment.
You can’t just be inspired to be healthy and well. You have to be committed. Dedicated to creating and maintaining a lifestyle geared towards optimal health and wellbeing.
That’s why it doesn’t matter if you can no longer find two hours in your day for your back to back RPM classes. Because if you’re committed to being well, then every decision you make within your 18 hours (or more!!) of awake time per day is helping you get there.
It’s about eating nutritious, satiating food. Building movement into your whole day on a regular basis. Getting sufficient rest. Drinking enough water. Reducing your toxic exposure. Being kind to yourself. Gratitude. Mindfulness. Socialisation. So much more than just time and money. If you don’t know where to start, don’t worry. That’s exactly what this blog is for. We’re going to be covering all these topics and more.
But for now, just remember. NOW is the time. The perfect time to change your life for the better. For your own sake, and for the future of your family.