Happy Mothers Day

Happy Mothers Day













Seeker of truth.

Seeker of light.




All those things you were, before you were a mother, you still are.

Just with greater complexity. Additional intensity.

Because you are also a mother.

concept of love and family. hands of mother and baby

And in the very moment you became a mother, the whole world changed.

A change so dramatic it shook your very core for months, perhaps years. Though it was imperceptible to others.

Did it change the way you viewed yourself and all those “before you were a mother” roles? Perhaps you gave them up. Dismissed them as unimportant. Or did you decide they no longer blended into your new filtered world. That the sharp, daring angles of your previous life no longer fit in this surreal new landscape of motherhood.

Because, you became a mother. And you will forever see the world through the lens of motherhood.

At that moment your child entered your life, a filter was thrown across your world view. One that seemed perhaps so uncertain, so strange, so fragile and frightening at the time. But as time passed, you slowly became accustomed to this foreign haze. And now, you barely notice its existence. For that filter is your new normal. And if it were ever torn from your life, the world would suddenly seem unnatural and cold and harsh and a lesser place to be.

Because even though you are still all those things you were, before you were a mother, you are now a mother. And that changes everything.

And that is why we celebrate today.

Because you are a mother – and everything you do, every choice you ever make, will be, in some way, influenced by the fact you are a mother.

But you are also so much more than just a mother. You are still all those things you once were, for as long as you still wish to be. And whatever you else you so desire to become. Because while a filter may change the way you see things, it doesn’t prevent you from seeing them. It doesn’t exclude you from being them.

You can be whatever you want to be. You can be a mother, yet so much more.

Be more. Be you. Just more you.

Happy mothers day to each and every mother.

All my love, Sarah xx

Is Pilates the reason I don’t wet my knickers when I run anymore?

Is Pilates the reason I don’t wet my knickers when I run anymore?

Women ask me the BEST questions!

Since I moved into this field of pregnancy and postnatal wellbeing, the funniest thing has been happening – I now get asked all manner of questions I never thought I’d be asked when I started my OT career.

In one-to-one appointments, group Pilates classes, Facebook forums and even at fancy-pants awards dinners, women start asking me the most awesome questions whenever I tell them what it is that I do.

Here’s a few of the questions I’ve had in just the past week – and my answers.

Q: “I just realised that since I started Pilates, I haven’t needed to wear a Tena-lady anymore when I go running – could that be due to the Pilates?”
A: Yes!! Pilates is awesome! (ps, this lady was talking about Pilates with another instructor – who is clearly awesome – so I’m not blowing my own trumpet here!)

No Tena Lady required!

No Tena Lady required!

Q: “If I had a pelvic organ prolapse, would I know about it?”
A: Not necessarily, there are different stages of prolapse, and in the early stages the prolapse is still contained within your body – it’s not until the late stages that “things pop out” of your body – so if something doesn’t seem quite right with your lady parts – get it checked out by your gynaecologist or women’s health physio.

Keep those pelvic organs right where they should be!

Keep those pelvic organs right where they should be!

Q: I had a C-section, do I still need to worry about pelvic floor rehab?
A: Yes, definitely. It’s not just birth that puts strain on the pelvic floor. Nine months of your little baby bouncing up and down on that collection of muscles will definitely stretch and strain the pelvic floor. Rehab is always recommended after pregnancy – no matter what type of delivery, it may just be a different level of rehab.

Pelvic floor rehab is for all women, no matter what type of birth you had.

Pelvic floor rehab is for all women, no matter what type of birth you had.

Q: What’s the minimum amount of time to wait between pregnancies, from a physical recovery perspective?
This is a tricky one, and we really need to look at it from a functional perspective, rather than on a timeline. It would definitely be advised to wait until any diastasis recti (abdominal separation) is healed and core strength is restored, ditto for pelvic floor difficulties. So you need to be physically “put back together” in order to give your body the best chance of staying strong during your next pregnancy and recovering again post-pregnancy. But women also need to consider how well their hormonal levels have rebalanced, and how well their nutritional stores have recovered. If women are still nutritionally and hormonally depleted when they conceive again, then this will put an added strain on their body during that subsequent pregnancy. This would differ for every woman. I dare say many women don’t get back to being fully functional and balanced before getting pregnant again, even if a year or two has passed since they gave birth, and this can lead to increased risk of further and more pronounced dysfunction through the second pregnancy.

Ready for baby number two?

Ready for baby number two?

So there you have it – just a few of the conversations I have with women every day! I truly have an awesome job.

Now over to you. Do you have a burning question? Feel free to shoot me an email and I’ll do my best to respond anonymously on my Facebook page in a Q&A post.

Alternatively, you could always join my Body Mind Baby program, which begins in Adelaide on Thursday, March 17. Find out more about it here, or call me on 0432 420 846 if you want to chat about it in person.

Until next time,

Be well and live your best life.

Cheers, Sarah xx