Are you on some kind of health journey? If you’re reading this blog, chances are the answer is yes. So let me ask another question. What has prompted you to be on this journey – is it motivation or inspiration?

Inspiration. Trumps motivation. Every single time.

Inspiration. Trumps motivation. Every single time.

Most people don’t undertake health transformations for no reason. There’s usually a catalyst. They see themselves in an unflattering photograph, or the scale clocks over to triple figures, or they get chest pains after running for the bus. Something happens to make them think – “Crap, my health isn’t great, I’ve GOT to do something about this”.

That’s motivation. But motivation is fleeting, it doesn’t usually last for long periods. Once those skinny jeans fit better, or the scales start reading a happier number, the reasons to maintain that health journey start to lose importance, and the commitment fades. That’s because motivation is usually extrinsic, it comes from outside of us. It’s about pushing ourselves to do what we think we SHOULD be doing. That’s never going to last long, because eventually it becomes draining and tiresome.

What you really need is inspiration, not motivation.

These two terms are often used interchangeably. But there are distinct differences, and these differences are the reason why some people’s health journeys are more successful than others.

As I said, motivation comes from our environment, from outside of us. Inspiration, however, comes from within. It comes from somewhere deep inside of you that drives you, because you absolutely know with all your heart and soul that whatever it is, is the right thing to do. The only thing to do.

When you’re inspired to make a life change it doesn’t necessarily become easier to do, but you’ve got more chance at sticking with it. Because whenever the road gets tough you focus back on your inspiration – your reasons why – and they’ll always be there. Your health becomes a priority, it takes precedence over everything else, it becomes a part of your identity.

This is why people who are inspired achieve their goals fully and more greatly than those relying solely on motivation.

So what’s the take home message? Get inspired. Take some time to figure out exactly why you’re on your health journey.

Ask yourself “What is my motivation for A, B or C? How can I turn my inspiration into motivation.”

It’s a subtle mindset shift, but it can have powerful results.

Do you want to lose weight to rock your bikini on holiday in Fiji in three months? That’s motivation. Or is it to lose weight so that you’ll still be healthy and fit enough to travel to Fiji when you’re 80? That’s inspiration.

Do you want to quit smoking because it’s making it hard for you to catch your breath on the soccer pitch. Or do you want to quit smoking so you live long enough to coach your grandkids’ soccer games? Inspiration.

Over to you. I’d love for you to share your experiences of motivation and inspiration below. What have you found has made the difference in helping to achieve your goals?