At Bloom Wellbeing we are passionate about Women's Health

(and we want you to be too!)


The teenage years can be a minefield for girls – puberty, body image issues, stress, anxiety and dealing with the mean girls. Bloom Wellbeing has a range of services to support teenage girls.

The Baby Years

Having a baby is one of the most rewarding, but also one of the most challenging experiences a woman will face. There’s an enormous number of emotional and physical adjustments required on the journey to motherhood, and we’re not always well equipped to traverse these on our own. Bloom Wellbeing can help.

The Third Age Woman

Beyond the baby making days, women can still have significant issues with their physical and emotional wellbeing. This “third age” of womanhood brings with it its own challenges: unresolved physical issues from childbirth, emotional challenges of changing life roles and peri-menopause. It’s never too late for women to learn more about their body and mind, and there’s always something to learn.

Cancer Rehabilitation

Sadly, cancer is now affecting more of our lives than ever before. It’s a disease that impacts not only on the physical body, but also on an emotional and spiritual level. Specialised cancer rehabilitation can offer one to one and small group support for women experiencing or recovering from cancer and it’s treatment.

Visit the Bloom Wellbeing e-school

The Bloom Wellbeing e-school is home to my two online wellbeing programs: Core Floor Restore and Mindful Motherhood.

These courses are 100pc designed with you in mind, so you can learn about and support your own wellbeing, from the comfort of your own home, in your own time, and at your own pace.

Take me to the Bloom Wellbeing e-school

I’m honoured and excited to have been nominated as a finalist in the 2016 AusMumpreneur Awards.  I just want to send out a big thank you to the very special person who nominated me for this award. I’m nominated in the “Service Business” category and I’d love for you to vote for me if you want!

Running Bloom Wellbeing over the past couple of years has been an enormous labour of love, it’s thrown up challenges, roadblocks and more than one stress-fuelled chocolate binge. But it’s also brought me into contact with some amazing women – both clients, readers and colleagues, and it’s provided me with some incredible opportunities to work and collaborate in ways that I could never have imagine! Winning this award would just be the icing on a very sweet cake!

You can lodge your votes here:

What’s new on the Bloom blog…

Motherhood and architecture

Motherhood and architecture

Do you ever have random thoughts crop up at you from nowhere? I most certainly do. And so it was that last night, I was lying awake in bed, watching the rhythmic rise and fall of my three year old’s chest when my thoughts, as they tend to do, turned towards the...
Anyone for incontinence cake?

Anyone for incontinence cake?

It’s not often a birthday cake disappoints me. After all, who doesn’t love birthday cake? But this one did. I know, I know, it’s supposed to be funny – and I admit, it’s an excellent cake in terms of technique – it looks so...
I have PND: Should I see an OT or a psychologist?

I have PND: Should I see an OT or a psychologist?

I’m often asked why someone with depression, anxiety or postnatal depression or anxiety would choose to see an Occupational Therapist (OT) rather than a psychologist when trying to overcome their mental health difficulties.   It’s a decision each woman has...
What was I thinking?

What was I thinking?

Do you see that mole there. That little one to the left of my chin? Back when I was a teenager I used to think that mole gave me something in common with Cindy Crawford. So I was secretly a little proud of it. I may have even “enhanced” it every now and...

Want free access to my Body Mind Baby online wellbeing program for mothers?


Subscribe to get free access to the first module of my 10 week online wellbeing program for mothers of babies and young children.

Powered by ConvertKit